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Woman's Institute of Domestic Arts and Sciences

"Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals"

In fact, for most seasons of
the year, two vegetables dissimilar in consistency should be supplied.
For instance, if spinach is included in a meal, some contrasting
vegetable, such as carrots, shell beans, etc., should be served with it.
Beets and carrots would not make a good combination, nor should cabbage
be combined with spinach, especially if both vegetables are prepared
with a sour dressing.
64. A bland food or one high in fat, such as roast pork, certain kinds
of fish, etc., is much more palatable if a highly seasoned sauce or
another highly seasoned food or, in fact, a food of an entirely
different flavor is served with it. Apple sauce or baked apples are
usually served with roast pork for this purpose, while sour sauces or
pickles of some description are served with fish to relieve its
blandness.
65. To secure the most successful meals, the main course should be
decided upon first and the additional dishes, such as soup, salad, and
dessert, should be the second consideration. In this method of planning
meals, they can be properly balanced, for if the main course is heavy,
the others can be made light or some of them omitted altogether, while
if the main course is a light one, heavier dishes may be selected to
accompany it.


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