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Woman's Institute of Domestic Arts and Sciences

"Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals"

Planning
meals in this way is urged for the sake of economy, and if it is
carefully followed, all the meals may be made to average about the
same cost.
60. Another important point in successful meal planning is the avoidance
of two dishes in the same meal made from the same food. For instance,
tomato soup and tomato salad should not be served in the same meal, for
the combination is undesirable. Corn soup contrasts much better with
tomato salad than does the tomato soup, for it has the bland flavor that
is needed to offset the acid salad. Some housewives, it is true, object
to such planning on the ground that it does not give them opportunity to
utilize all the materials they may have on hand at the same time. But in
nearly every instance the materials can be used to excellent advantage
in meals that are to follow and, in addition, the gain in variety is
sufficient to warrant the adoption of such a method.
61. As there should be variety in the materials used to make up the
dishes of a meal, so should there be variety in the flavor of the foods
selected. Rice, macaroni, and potato, for instance, make an undesirable
combination.


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