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Woman's Institute of Domestic Arts and Sciences

"Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals"


SUPPER MENU
ADULTS
Rice Croquettes with Cheese Sauce
Lettuce Salad
Bread, Butter, Jelly
Baked Apples
Plain Cookies
Tea
CHILDREN
Steamed Rice
Bread, Butter, Jelly
Baked Apples
Plain Cookies
Milk
A menu of this kind is not difficult to prepare, and still it meets the
needs of both the children and the adults of the family. The main dish
for each has the same foundation--rice. Enough to serve the entire
family may be steamed. Then some may be retained for the children and
the rest made up into croquettes and served with cheese sauce to the
adults. The remainder of the menu, bread, butter, jelly, baked apples,
and plain cookies, may be eaten by every one. Tea will probably be
preferred by the adults, but milk should be served to the children.
Other suitable menus may be planned without any extra trouble if just a
little thought is given to the matter.

PROPORTION OF FOOD SUBSTANCES
54. The proportion of food substances necessary for building and
repairing the body and for providing it with material necessary for its
various functions is a matter to which much discussion has been given.


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